
WATER.
Why is water so important?
·
Helps keep us full!
·
Keeps our body regular
·
Prevents headaches and acne
·
Helps our skin glow!
·
Supplies our body (which is 60% water) with sustenance
·
Cleanses us
·
Keeps metabolism high
Try to re-use bottles and mugs. Minimizing use of plastic bottles will help
lessen
our impact on the
environment.
http://www.webmd.com/diet/features/water-for-weight-loss-diet