Run Like A Tiger
Check back to this website AND join the Middle School Remind group for updates: https://www.remind.com/join/rbcxc
(must rejoin Remind group even if you were already a member)
**See schedule link on the left for further dates**
Also there is a general summer training suggestion calendar
WHAT IS REQUIRED TO PARTICIPATE ON A SCHOOL TEAM:
(1) All student-athletes are required to have a Final Forms account in order to try out, attend practice and/or participate on any team. You will not be able to create your account until June 6, 2023 if you do not have one. On this date, the 2023-2024 school year will open up and begin accepting new account registrations.
Athletes who already have an account should still wait until 6/6/23 to update registration for teams.
(2) All student-athletes are required to have a current OHSAA sports physical uploaded to their Final Forms account. Sports physicals are good for 13 months from the date of the exam.
- Once all forms are completed in Final Forms, you can print the OHSAA PPE Physical for Physicians form directly from your account with all of your information pre-filled. It's the last form on the list of required forms you complete.
- If your student had a recent well-check, most doctors will usually complete the form based off of that previous exam without you needing to schedule a new visit. Check with your doctor’s office regarding their policy.
- Once the form is completed by the doctor, you will upload it to your Final Forms account by clicking on the file folder icon to the right of your student's name. We only need the 2 pages the doctor completes and signs uploaded (Physical Examination Form and Medical Eligibility Form).
(3) Pay to participate fee is required. The amount is yet to be determined for 2024.
Follow RBC Cross Country
"To give anything less than your best is to sacrifice the gift."
-Pre
Steve Prefontaine
American Distance Runner